HOW TO REDUCE STRESS BEFORE EXAMs

             HOW TO REDUCE STRESS BEFORE EXAMs

All of student always cope with exams. Frightfully, if you can do well , you will pass and you will have high mark, but on contrary that you will fail. Because of that  high pressure of exam , it makes you feel really stressed. We can’t avoid stress but completely beat it with ourselves power; we can’t totally solve stress but completely reduce it with ourselves mind! Therefore, the purpose of essay is to give some stress-reducing techniques  and here are some useful tips to relieve stress for student before exams.

Firstly, don’t care too much about exam is secret for us.

 Indeed, most of people think that before exams , we should cram as much as possible. The student can study all night to prepare for exam. that is very not feasible, because  cramming or studying all time only make us very tired , not healthy enough for exam. Let's learn calmly and normally. Terribly, if you can’t take exam well because you feel ill and sleepy. Moreover, we can’t remember all thing we learn,so cramming is pointless. the best way, before exam you should go out for relaxation: you can meet your friends, listen to music you like, play sports,do yoga, go to park and relax. But don't forget prepare for exam!

Secondly, laugh, laugh and laugh a lot!

A vietnamese proverb says that “a laughter is the best medicine”. The laughter make us forget stress and anxiety. But a question given : how to laugh when i’m worrying for exam? Simply, you only make something you like or watch comedy, meet some humor people and especially let’s turn into a child to laugh!

Thirdly, let’s take a deep breath when you feel stifling and suffocating because of stress.

This is a good method which quickly reduce stress and make you feel comfortable. Even, while you are doing exam. Most of people is often self doubts, a feeling of uncertainty in our ability, so we will really shiver and flutter when taking exam, your heart beats very strong, you need take a deep breath to prevent your heart from strong beating ,control thoughts and keep your temper.

Next, sleep early and sleep sufficiently!

 Not only is that good for your heath but also helps us memorize the lessons we learn. The sleep is very important to everyone, everyday we have to work and learn, only sleep make us take a rest. Don’t try to learn in night before take exam, that harm to your memory, according to experts, the sleep helps arrange  things in memory of brain and cancel things are not necessary , then help us relaxing. If you don’t sleep , your memory will be confusion and no ordering. Sleep at least 8 hours a day is a secret beating stress soon! Try it!

A very useful method i often use is to scream! Scream aloud !

wow! Before exam i feel really stressed, there are many tasks i need to do, there are much pressures i’m under. i can’t throw them out by myself but screaming is very interesting and effective. After screaming, i find really comfortable and exciting! humorously,A advice given you that find where are nobody and scream if don’t want everyone think that you are somewhat crazy!

Finally, nutrients for the body are also important!

During the time of revision, we should eat more in order that the body can be nutrients supplementation ; for examples protein, vitamins and minerals. A good health and mind thanks to nutrients. Therefore, stress can be reduced when you eat good enough for nutrients. A gold tip is although whatever you are busy, you should eat all of meal in the day! Don’t be too hard-working for exam!

To sum up, above, that is advices to relive stress, there are many others stress-reducing techniques is also very effective but  the advices which beat stress are very simple and useful for everyone. Not only are they used before exam, but also used for any situations of stress. Lively, we can apply the tips in the life:  think anything simply, take a rest, laugh and eat reasonably. Remember that : don’t let stress get the best of you! you can beat totally it!